Featured
HEALTH AND NUTRITION
Featured
$30.00
Course Overview
Health and Nutrition is a beginner-friendly course that introduces the basics of a balanced diet, nutrients, and healthy lifestyle choices.
Course Description
This course covers the importance of macronutrients, vitamins, and minerals, along with practical tips for meal planning, reading food labels, and maintaining overall well-being. Learners will gain simple, evidence-based knowledge to build healthy eating habits and improve daily nutrition.